4 week OCR Off-Season Template

4 week OCR Off-Season Template

50.00 90.00

This template is designed to give an OCR athlete a break from the rigors of the competitive season without losing fitness. Special care is given to regaining some health and mobility in the shoulders, mobilizing the hips, and laying the foundation for pre-season training. While it is an “off season” program, some degree of running speed, endurance, and resistance training will be incorporated to maintain all aspects of your fitness.

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